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I helped myself! Let me help you!

You Deserve to Love How You Look & feel!


 But as we get older and experience hormonal decline (peri-menopausal, menopause, and post-menopausal) it can make maintaining a healthy weight & losing

excess more complicated. 


Trust me, I understand.

I am 51 years old.  I had an emergency full hysterectomy (including my ovaries)

 when I was 40 years old.


 A few months after my surgery is when the change manifested itself. 

I was depressed, and gaining weight despite my normal healthy lifestyle. It was

awful!  For four years I was completely miserable.


The surgery triggered premature menopause.

 I KNOW how disheartening and life-changing hormonal decline can be. I experienced it.

That's how I can help you with: 

Coaching & Mindset Mentoring

Health & Wellness

Weight Management

Adjusting to a Restrictive or Specific way of eating

Stress & Anxiety Management


Advanced self-care tools

Weight Management & Digestive Detox supplemental support

Advanced self-care through my "At Home Sculpt line"  

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