I helped myself! Let me help you!
You Deserve to Love How You Look & feel!
But as we get older and experience hormonal decline (peri-menopausal, menopause, and post-menopausal) it can make maintaining a healthy weight & losing
excess more complicated.
Trust me, I understand.
I am 51 years old. I had an emergency full hysterectomy (including my ovaries)
when I was 40 years old.
A few months after my surgery is when the change manifested itself.
I was depressed, and gaining weight despite my normal healthy lifestyle. It was
awful! For four years I was completely miserable.
The surgery triggered premature menopause.
I KNOW how disheartening and life-changing hormonal decline can be. I experienced it.
That's how I can help you with:
Coaching & Mindset Mentoring
Health & Wellness
Adjusting to a Restrictive or Specific way of eating
Stress & Anxiety Management
Advanced self-care tools
Weight Management & Digestive Detox supplemental support
Advanced self-care through my "At Home Sculpt line"